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. What Is Sea Moss? Sea moss is a type of algae or seaweed. The sea plant is edible and grows in several colors, including shades of green, red, yellow brown, black, and red. Although sea moss grows in different colors, the most variety is red.Sea moss is naturally rich in minerals and vitamins, which is why many people add it to their food or take it as a nutritional supplement. The many nutrients sea moss contains include: Calcium Magnesium Phosphorous Potassium Iron Zinc Copper Manganese Red seaweeds also contain antioxidants, which can prevent oxidative damage in the cells. Different...