Valerian is a perennial plant with the scientific name Valeriana officinalis. The plant grows wild in grasslands throughout North America, Asia, and Europe. It produces white, purple, or pink flowers in the summer. Herbal preparations are typically made from the rhizome root of the plant.
The suggested intake of Valerian Root:
According to the latest evidence, a dose of 450–1,410 mg of whole valerian root per day for 4–8 weeks may help support sleep quality.
For tension relief, some experts suggest a dose of 400–600 mg of valerian extract or a dose of 0.3–3 grams of valerian root up to 3 times per day.
Doses ranging from 530–765 mg per day may be effective for reducing anxiety and OCD symptoms, while doses ranging from 765–1,060 mg may help reduce hot flashes during and after menopause.
Here are some of the benefits known across the world about Valerian Root:
- Effective for Insomnia
- Anxiety symptoms and stress
- Menopausal symptoms
- Menstrual Issues
- Restless legs syndrome
Valerian can grow to be just over 6 feet tall and has a strong odor. It seems to act as a sedative in the brain and nervous system. Valerian has been used as a traditional medicine dating back to ancient Greek and Roman times. Unlike the plant’s delicately scented flowers, valerian roots have a very strong odor that many people find unpleasant. It is also commonly used and may help as an ingredient in sleep aid supplements as a result of its calming properties.
Pregnant women or women trying to become pregnant, breastfeeding mothers, and infants shouldn’t take any herbal, medicinal, or natural intakes. The only reason is for the sake of the little ones, the body has not yet developed its full immunity.
Valerian slows down the central nervous system. Anesthesia and other medications used during surgery also affect the central nervous system. The combined effects might be harmful. Stop taking valerian at least two weeks before a scheduled surgery.
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