What are the benefits of sea moss?


Sea Moss is a species of algae that provides an abundance of minerals that are essential to the human body like: iron, B-vitamins, protein, iodine, zinc, calcium, magnesium, manganese, phosphorus, potassium, selenium, vitamin C and many more. It is a mineral-rich, alkaline food source that can help the body to improve the pH balance, hydrate & heal on many levels.

There are actually 3 well known types of sea moss- purple Chondrus Crispus usually referred to as “Irish Moss,” Golden Gracilaria & Eucheuma Cottonii. Eucheuma Cottonii is grown in warm climates most notably around Jamaica and St. Lucia. It is highly available and comes with high nutritional content which makes it so good for your overall health. All of our sea moss is Eucheuma Cottonii and sourced directly from the pristine waters of St. Lucia.


There are so many benefits from taking sea moss. They are said to be packed with nutrients, which makes its benefits expansive and far-reaching. Below you can find some of the most common reasons why people use this powerful plant:

  • Major nutritional and energy boost 

  • Excellent for aiding in thyroid function

  • Boost metabolism & helps manage weight 

  • Acts as an appetite suppressant 
  • Antibacterial, antimicrobial, antiviral and anticoagulant properties

  • Lessen symptoms of cold & flu

  • Aids in respiratory health

  • Enhances hair growth & promotes glowing skin
  • Skin Restorative (can help heal wounds and soothe skin conditions such as eczema, psoriasis, dermatitis and burns.)

  • Reported to ease gastritis, nausea, Indigestion, constipation, and the pain and symptoms of ulcers.

  • Clears out excessive mucus and phlegm that builds within the body

  • Alleviates inflammation of the nasal passages

  • Great for re-hydrating the body (in general & after excessive alcohol use.)

  • Eases sore throat & dry cough (may be especially effective for any pulmonary problems.)

  • May ease respiratory problems such as bronchitis and pneumonia.

  • Assists in muscle recovery after workouts
  • Reduces joint pain and inflammation 


There are countless ways to nourish & care for your body with sea moss gel! Boost your daily nutrition by adding it into what you already eat or drink! We actually take a spoonful straight from the jar! Many of our customers blend into to smoothies or shakes. Others let it melt into soups, teas, stews, and coffee. The more experienced sea moss extra ordinaries like to incorporate into sauces, dressings, & other food dishes. You can apply our face and body mask topically to give your skin or hair immediate and refreshing nourishment.   


1. Rinse a handful of sea moss well under cool water and place it in a container with just enough spring or alkaline water to cover. Soak for at least three hours. 

Tip: To neutralize the taste, squeeze the juice of fresh key limes (or limes) over the sea moss while soaking.

2. Remove the sea moss from soaking water and rinse again. Place it in a blender with just enough fresh water to cover it, then blend until it makes a smooth paste. Your sea moss is now ready to be used in your favorite smoothies, teas, desserts, or even face masks!

3. Store in a clean glass jar and refrigerate for up to three-four weeks.

Here’s a video for a more in depth look at the benefits of sea moss!

Legal Disclaimer: Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.