Hibiscus, a plant with colorful flowers, has been used for centuries for decorative and medicinal purposes. People have used it to make extracts, teas, and supplements. Hibiscus grows in tropical and subtropical regions, including China, Thailand, Sudan, Nigeria, and Mexico. The flowers, seeds, leaves, and stems are all used for culinary, cosmetic, and medicinal preparations. The flowers and leaves of the hibiscus plant can be made into teas and liquid extracts that can help treat a variety of conditions.
The suggested intake of Hibiscus Flowers:
- Drinking hibiscus tea in moderate amounts is generally considered safe.
- One of the most common preparations is hibiscus tea, a deep red herbal tea made from flowers. It’s enjoyed hot or cold. Also known as sour tea, it has a tart flavor similar to cranberries.
Here are some of the benefits known across the world about Hibiscus Flowers:
- Lower blood pressure
- Helps in weight loss
- Metabolic syndrome
- Contains compounds that may help prevent cancer
In folk and traditional medicines, hibiscus is used to lower blood pressure, stimulate diuretic effects, reduce high cholesterol, and more. The abundance of bioactive compounds in hibiscus is thought to contribute to its health benefits
Pregnant women or women trying to become pregnant, breastfeeding mothers, and infants shouldn’t take any herbal, medicinal, or natural intakes. The only reason is for the sake of the little ones, the body has not yet developed its full immunity.
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