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Sea moss is the newest member of the superfoods movement, but it has been around for decades in various forms. It is well-known and loved in Jamaica, Hawaii, Indonesia, Malaysia, the Philippines, and Japan. In the U.S., sea moss enjoys recent popularity as sea moss gel for smoothies. But what exactly is sea moss, and why is it good for you? Let's answer all your questions about this superfood, plus discover a delicious sea moss smoothie recipe to get you started. Everything You Need to Know About Sea Moss Sea moss is an alga that grows year-round in oceans worldwide....

Sea moss is edible and similar in some ways to other seaweeds such as wakame, kelp, dulse, and kombu. It grows naturally in tide pools and warm waters near rocky coasts along the northern Atlantic and Pacific oceans. Sea moss contains carrageenan, an essential ingredient that helps to thicken milk products such as ice cream. It is edible in the raw form, but you can also eat it cooked or in the form of supplements. Types of Sea Moss? Sea moss is a general term that describes various species of seaweed. It’s available in several species: Chondrus Crispus is the...

. What Is Sea Moss? Sea moss is a type of algae or seaweed. The sea plant is edible and grows in several colors, including shades of green, red, yellow brown, black, and red. Although sea moss grows in different colors, the most variety is red.Sea moss is naturally rich in minerals and vitamins, which is why many people add it to their food or take it as a nutritional supplement. The many nutrients sea moss contains include: Calcium Magnesium Phosphorous Potassium Iron Zinc Copper Manganese Red seaweeds also contain antioxidants, which can prevent oxidative damage in the cells. Different...